It is so much frustrating that you read a book after book and remember almost nothing. You hardly remember that valuable information. Therefore, it is challenging to encourage yourself to read more unless it is reading for pleasure. The same thing happened with teaching; students forget most of what they have studied. There is a need to look at the problem. Why do we forget? How does a brain remember things? How to remember what we have learned?Scientists try to explain why humans forget. They come up with several theories. Decay theory is one of these. It suggests that information fades due to lack of rehearsal during a passage of time. The more we are exposed to the intended information, the more we remember it. Interference theory is another one. It explains forgetting is a result of two competing memories. This is more likely to happen when pieces of information are similar. The third one is motivated forgetting. This occurs when we like to forget unwanted memories. These are various explanations for the same unmanageable and troublesome result.
Memory is a mental record for information we perceive or events we witness in the past. Fortunately, there are some ways to improve our memory. Our brain is similar to muscles. The more exercise it gets, the stronger it becomes. Learning a new skill or practice memorizing strengthens your memory.
- Practicing something unfamiliar, playing the violin, for example, challenges your mind to become stronger and sharpens your memory.
- If you keep on practicing memorizing such as recalling grocery items or things to do, especially after school, your mind becomes fit and ready for more data.
Having a sharp memory is a wonderful feature, which helps anyone learning more. If you have an untrained mind for strong memory, you may spend time exercising your mind day by day. Usually, the results will impress you.
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